Sweet dreams are made of this
Trudi Roscouet looks at the importance of sleep in midlife and beyond.
Sleep
Sleep is the cornerstone of health. Allegedly we can survive without sleep for 11 days or 264 hours. However, after 3 to 4 days, you could start hallucinating. It will also affect:
• Appetite • Metabolism • Temperature • Mood • Stress level
But...
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