Bone health through menopause
Our Exercise Coach, Katie Morris, looks at the importance of strength training and how you can best protect your precious skeleton.
Exercise
Falls are the second largest cause of unintentional injury deaths worldwide (after road traffic injuries). In 2020, there were 6,410 deaths reported from accidental falls in England and Wales, with 5,850 of these affecting persons ≥65 years old. The...
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