Taking the plunge

What if the most difficult thing that you had to do today, you got out of the way before the sun came up? Then you did it all over again, tomorrow. Britt Coker talks with a guy who wanted to improve his mental health and ended up starting a group project where everyone involved in it is making waves.

Headliners

January 1 last year, Barney Aupa’au rose at dawn and went to Tahunanui Beach. He was stuck in his head and he didn’t want to be. The water was cold, but he went in and under, and then out again. Day One. He was going to do it every day for a month, he...

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